The Healing Power of Art: Why Creativity Is Essential for Mental Wellness

Whether you're making it — or surrounding yourself with it — art has the power to uplift, ground, heal, bring joy or provoke introspection.

I have always subscribed to the thought that art is more than decoration—it’s a lifeline. Whether you're making it — or surrounding yourself with it — art has the power to uplift, ground, heal, bring joy or provoke introspection. In an increasingly chaotic world, (don't we know it) the act of creativity can offer a safe, and needed space to reconnect with yourself and restore your inner calm.

Art as Self-Care

Creative activities—like painting, drawing, or even simple doodling and mark-making have been shown to reduce stress and anxiety. The act of making something with your hands slows your breathing, shifts your focus inward, and brings you into the present moment(1.). It doesn’t have to be “good” to be effective. Creativity is never about perfection—it’s about expression, release, and connection to your inner self. and each other.

I have challenged myself to set aside just 10–15 minutes a day for creating, usually with watercolors, but you can pick any medium you like. This simple practice can serve as a mental reset, helping you process emotions and gain clarity. Think of it as meditation with a paintbrush(2.).

Surrounding Yourself with Art

If you don't think you are the artistic type (personally, I think everyone has potential, but that's another blog post) viewing art can have just as powerful an impact as making it. Studies have shown that looking at artwork you love triggers the brain’s reward system, releasing feel-good chemicals like dopamine(3.). In other words: art literally makes you feel good.

Having artwork in your home—especially pieces that resonate with you emotionally—can reduce stress, enhance focus, and create a space that supports your well-being. Whether it's a bold abstract print that sparks joy, or a calming landscape that brings you peace, your environment matters(4.).

Art Is Not a Luxury—It’s a Necessity

Let's face it, we live in a world that often glorifies productivity over peace.

Art reminds us to pause. It gives us permission to feel, to reflect, and to breathe. Whether you're picking up a paintbrush or curating the art in your space, remember: you're not just creating beauty, you're creating nner peace too, and that is a beautiful thing.

My name is Amy Huzil, the owner and Chief Creative at Inspired Creativity Inc. I am passionate about designing and making meaningful art that brings beauty, purpose, and peace into our lives. Thank you for visiting my website. If you like what you see, feel free to connect with me over social media, or contact me and let’s make art that inspires well-being—together.

Sources

1. Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of Cortisol Levels and Participants’ Responses Following Art Making. Art Therapy: Journal of the American Art Therapy Association. https://doi.org/10.1080/07421656.2016.1166832 ↩

2. Stuckey, H. L., & Nobel, J. (2010). The Connection Between Art, Healing, and Public Health: A Review of Current Literature. American Journal of Public Health. https://doi.org/10.2105/AJPH.2008.156497 ↩

3. Kawabata, H., & Zeki, S. (2004). Neural correlates of beauty. NeuroReport. https://doi.org/10.1097/00001756-200405190-00031 ↩

4. Harvard Health Publishing. (2020). Can viewing art improve your health? https://www.health.harvard.edu/mind-and-mood/can-viewing-art-improve-your-health ↩